My therapy style:

The main therapy modalities that I utilize include dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and solution focused therapy. I believe in the power of validation, genuine connection, a nonjudgmental approach, and offering healthy challenges when appropriate. I look forward to learning more about you and exploring how I can support you on your journey.

Training and Credentials:

• LISW-S | Licensed Independent Social Worker with Supervision Designation

• EMDR trained through EMDRIA

• Master of Social Work (MSW), The Ohio State University

• Registered Yoga Teacher (RYT® 200) through Yoga Alliance

• Additional training and experience in Dialectical Behavioral Therapy (DBT) and maternal mental health through Postpartum Support International

Personal interests:

Quality time with friends and family, meaningful conversation, community engagement, staying active, and an afternoon nap when I’m lucky.