Dancing Mindfulness, created as a formal practice by Mindful Ohio's Dr. Jamie Marich, uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated!
To visit the Dancing Mindfulness website, complete with video clips, pictures, training information, a full Dancing Mindfulness class schedule, and to find a facilitator near you, come visit our main page at www.dancingmindfulness.com
You can also order the Dancing Mindfulness: LIVE! DVD to bring this dynamic practice into your home or studio! Or work through the book to orient yourself to the practice in your own space.